Our SZS Performance Classes are small group training sessions, specifically designed to improve physical and cognitive performance, strength, speed, reaction, and recovery time. Our classes are led by Lauren Glorvigen, who is a highly experienced strength and conditioning coach.
SZS Performance Fall 2022 Session
Description: Fall SZS Performance sessions will combine strength, speed, endurance, reaction, agility, & balance training with both a sport specific & functional fitness focus. Athletes who consistently commit to showing up & completing all 18 sessions will significantly improve their strength, body control, speed, as well as their confidence for better mental & emotional adaptation on & off the field.
September 27th & September 29th
October 4th & October 6th
October 11th & October 13th
October 18th & October 20th
October 25th & October 27th
November 1st & November 3rd
November 8th & November 10th
November 15th & November 17th
November 22nd – OFF THANKSGIVING
- 5pm – Preliminary (8-10 athletes)
- 6pm – Intermediate (8-10 athletes)
- 7pm – Advanced (6-8 athletes)
55-60 minutes ea.
- Single Session Drop Ins – $32.00 per athlete
- Preliminary – $435.00 per athlete
- Intermediate – $460.00 per athlete
- Advanced – $475.00 per athlete