SZS Performance

Our SZS Performance Classes are small group training sessions, specifically designed to improve physical and cognitive performance, strength, speed, reaction, and recovery time. Our classes are led by Lauren Glorvigen, who is a highly experienced strength and conditioning coach.

SZS Performance Fall 2022 Session 

Description: Fall SZS Performance sessions will combine strength, speed, endurance, reaction, agility, & balance  training with both a sport specific & functional fitness focus. Athletes who consistently commit to showing up & completing all 18 sessions will significantly improve their strength, body control, speed, as well as their confidence for better mental & emotional adaptation on & off the field. 


September 27th & September 29th 

October 4th & October 6th 

October 11th & October 13th 

October 18th & October 20th 

October 25th & October 27th

November 1st & November 3rd 

November 8th  & November 10th 

November 15th & November 17th

November 22nd – OFF THANKSGIVING

November 29th


  • 5pm – Preliminary (8-10 athletes)
  • 6pm – Intermediate (8-10 athletes)
  • 7pm – Advanced (6-8 athletes) 

55-60 minutes ea. 


  • Single Session Drop Ins – $32.00 per athlete 
  • Preliminary – $435.00 per athlete 
  • Intermediate – $460.00 per athlete
  • Advanced – $475.00 per athlete