Our SZS Performance Classes are small group training sessions, specifically designed to improve physical and cognitive performance, strength, speed, reaction, and recovery time. Our classes are led by Lauren Glorvigen, who is a highly experienced strength and conditioning coach.
SZS SUMMER 2022 Strength & Conditioning Program
10 Weeks – 3 Options
Strength Only: (Tuesday/Thursday)
Speed Only: (Wednesday)
Strength + Speed Package: (Tuesday, Wednesday, Thursday)
Level Details, Dates & Pricing found on LINK below